Saturdays (9:30 – 10:45 a.m.)
Coming Saturday February 3 – Yoga and Sound Healing
On Saturday, February 3 Kathleen will be collaborating with Cassiopeia Manley for yoga and sound healing. This will be a gentle yoga class featuring relaxing, longer held poses accompanied by healing sounds and vibrations that Cassiopeia will create. The class will be at our regular time, 9:30 – 10:45 a.m. and it will be the regular price of $10. This will be an enjoyable treat!
Classes are taught alternately by Kathleen Hardy and Noel Yates. Both Kathleen and Noel have many years of experience teaching mixed-level yoga classes and are happy to help with adaptations for every body.
Saturday morning classes are at the Monte Rio Community Center, 20488 Highway 116. The Community Center is located on the north bank of the Russian River, where State Highway 116 meets the Bohemian Highway, across from the Rio Theater.
Saturday class rates: All classes are $10 each. You may buy multiple class passes from either Kathleen or Noel if you would prefer.
Kathleen is now teaching a mixed level class at Riverbed Yoga Studio in Guerneville at 14014 Armstrong Woods Road, on Thursday mornings 9:30 – 10:45 a.m.
Private and semi-private classes available. Regularly scheduled private classes are half-price for residents of Monte Rio, Guerneville, Villa Grande and Duncan’s Mills. Ask about local discounts.
For more information, please call 707/865-9147.