Saturdays (9:30 – 10:45 a.m.)
Thanksgiving weekend Kathleen will be teaching two special classes on Thanksgiving morning at Riverbed Yoga (address below), from 9:00 – 10:00 a.m. and 10:30 – 11:30 a.m. These classes will focus on yoga for healthy digestion, and on letting go of stress. These special classes are suitable for any level of yoga experience, including none at all! The Monte Rio Community Center will be housing the Wonderland Holiday Craft Fair on Saturday, Nov. 30, so there will be no class. On Saturday, Dec. 7, the Sonoma County Board of Supervisors are meeting all day at the Community Center, so there will be no class that day either. Classes will resume at the normal time on Saturday, Dec. 14.
Saturday morning classes are at the Monte Rio Community Center, 20488 Highway 116. The Community Center is located on the north bank of the Russian River, where State Highway 116 meets the Bohemian Highway, across from the Rio Theater.
NEW: Kathleen is teaching a meditation class at Riverbed Yoga Studio on Thursdays 11:00 – 11:45 a.m. You can attend the class at any time. It is only $5.00 if you attend the Hatha Yoga class preceding (see below) or $10.00 for meditation only. Meditation can be a wonderful practice on its own, or an excellent addition to your ongoing yoga practice. No meditation experience is necessary.
Classes are taught alternately by Kathleen Hardy and Noel Yates. Both Kathleen and Noel have many years of experience teaching mixed-level yoga classes and are happy to help with adaptations for every body.
Saturday class rates: All classes are $10 each. You may buy multiple class passes from either Kathleen or Noel if you would prefer.
Kathleen is now teaching a mixed level class at Riverbed Yoga Studio in Guerneville at 14014 Armstrong Woods Road, on Thursday mornings 9:30 – 10:45 a.m.
Private and semi-private classes available. Regularly scheduled private classes are half-price for residents of Monte Rio, Guerneville, Villa Grande and Duncan’s Mills. Ask about local discounts.
For more information, please call 707/865-9147.