Saturdays (9:30 – 10:45 a.m.)
I am very excited to be teaming up with Annabele Grace to hold a mini-retreat “Yoga Asana and Mudra Meditation” on Saturday, Nov. 11 from 10:00 to 2:30 (the retreat will be held instead of regular class that day). The cost is $50 and includes lunch. The first half of the day will feature guided meditation, some basic mudras (hand gestures) that we will be using during the asana practice, and guided relaxation. There will be a light vegan lunch, followed by a gentle meditation and mudra practice. This will be a wonderful opportunity to enjoy a relaxing and centering experience before the busy season begins! You can sign up by calling me at (707) 865-9147, emailing Annabele at at email@example.com, or by sending $50 to Monte Rio Yoga, PO Box 148, Monte Rio CA 95462.
Classes are taught alternately by Kathleen Hardy and Noel Yates. Both Kathleen and Noel have many years of experience teaching mixed-level yoga classes and are happy to help with adaptations for every body.
Saturday morning classes are at the Monte Rio Community Center, 20488 Highway 116. The Community Center is located on the north bank of the Russian River, where State Highway 116 meets the Bohemian Highway, across from the Rio Theater.
Saturday class rates: All classes are $10 each. You may buy multiple class passes from either Kathleen or Noel if you would prefer.
Kathleen is now teaching a mixed level class at Riverbed Yoga Studio in Guerneville at 14014 Armstrong Woods Road, on Thursday mornings 9:30 – 10:30 a.m.
Private and semi-private classes available. Private classes are half-price for residents of Monte Rio, Guerneville, Villa Grande and Duncan’s Mills. Ask about local discounts.
For more information, please call 707/865-9147.